Dieses Wochenende findet in englischer Sprache statt – Volker Linder wird übersetzen, wo immer erforderlich.
English version below….
Our modern world is very yang orientated, fast paced, outward and goal driven. Yin Yoga is a complementary yoga practice to our highly stress related world and more dynamic & invigorating yoga styles that are predominant today. Yin Yoga is all about slowing down, dropping out of the mind into the body, while surrendering to whatever arises. Yin Yoga has it’s origins in Hatha yoga, Tibetan Buddhism & Mindfulness, Traditional Chinese Medicine (TCM) and the Taoist way of living in tune with the natural seasons. Yin yoga invites to pause and turn the focus inwards, while physical tensions & energetic blockages in the meridians and organs get released, improving the flow of chi, healing responses, mental equilibrium, joint mobility, vitality, immunity & sleep.